[He won't find Sherlock directly outside his door - Rather, he'll find him at the bottom of the stairs, holding a small duffel-bag in one hand and a roll of gauze in the other. The latter he tosses up to John without explanation, assuming its purpose to be obvious.]
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Nicotine withdrawal tends to rouse my affinity for pugilism.
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I'll be ready when you are.
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[Is he really, or is he just giving John guff? Sherlock isn't about to say, so there's only one way for him to find out.]
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[ And he goes to check, just because. For all he knows, Sherlock's amazing like that. ]
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Come along, John - quick march!